{"id":16473,"date":"2021-02-24T06:03:56","date_gmt":"2021-02-24T06:03:56","guid":{"rendered":"https:\/\/canalwayetns.org\/?page_id=16473"},"modified":"2021-03-11T14:10:49","modified_gmt":"2021-03-11T14:10:49","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/canalwayetns.org\/wellbeing\/","title":{"rendered":"Wellbeing"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jopudd35-b8ec39b4e4d2bf91c4635463ad59400b\">\n.avia-section.av-jopudd35-b8ec39b4e4d2bf91c4635463ad59400b{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/kite-crop-300x88.png);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-jopudd35-b8ec39b4e4d2bf91c4635463ad59400b main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-16473'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-r71jvd-baae25382712658ce08d97c4fd88bea4\">\n#top .av-special-heading.av-r71jvd-baae25382712658ce08d97c4fd88bea4{\npadding-bottom:10px;\ncolor:#f1e6f7;\nfont-size:30px;\n}\nbody .av-special-heading.av-r71jvd-baae25382712658ce08d97c4fd88bea4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-r71jvd-baae25382712658ce08d97c4fd88bea4 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-r71jvd-baae25382712658ce08d97c4fd88bea4 .special-heading-inner-border{\nborder-color:#f1e6f7;\n}\n.av-special-heading.av-r71jvd-baae25382712658ce08d97c4fd88bea4 .av-subheading{\nfont-size:20px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-r71jvd-baae25382712658ce08d97c4fd88bea4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-r71jvd-baae25382712658ce08d97c4fd88bea4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-r71jvd-baae25382712658ce08d97c4fd88bea4 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling  bold-font av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Wellbeing for all<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03\">\n.avia-section.av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03{\nbackground-color:#edeeef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03 main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-16473'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mvu6ze-c57fd4e39982c259b574e65108de0b49\">\n.flex_column.av-1mvu6ze-c57fd4e39982c259b574e65108de0b49{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1mvu6ze-c57fd4e39982c259b574e65108de0b49 av_two_third  avia-builder-el-3  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-o98to9-25fb80a4f9867a0b659fb14a2385fd66\">\n#top .av-special-heading.av-o98to9-25fb80a4f9867a0b659fb14a2385fd66{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-o98to9-25fb80a4f9867a0b659fb14a2385fd66 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-o98to9-25fb80a4f9867a0b659fb14a2385fd66 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-o98to9-25fb80a4f9867a0b659fb14a2385fd66 av-special-heading-h2  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Supporting your Childs Mental Health<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-khes6mx3-b182bd835353d3d6dfdf761807687fd7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Check out these fantastic resources from <strong><a href=\"https:\/\/www.solutiontalk.ie\/childmh\/\">www.solutions.ie<\/a><\/strong><\/p>\n<p>A short guide on\u00a0<strong><a href=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Supporting-your-Childs-Mental-Health-final-handout-1.pdf\">Supporting your Childs Mental Health\u00a0<\/a><\/strong><\/p>\n<p>Running out of ideas for things to do at home?&#8230;<strong><a href=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/familyfun.pdf\">Making the most of family time <\/a><\/strong><\/p>\n<p>Make walks a bit more interesting! <strong><a href=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Walks-info.pdf\">Making the most of family walks <\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Reward-charts.pdf\">Reward charts<\/a><\/strong><\/p>\n<h6><em>Professor John Sharry is a social worker and family psychotherapist with over 30 years experience as a child and adolescent mental health professional.<\/em><br \/>\n<em> He is a co-founder of the <a href=\"https:\/\/www.parentsplus.ie\/\">Parents Plus<\/a> Charity, an adjunct Professor at the School of Psychology in University College Dublin and co-founder of Silver Cloud Health.<\/em><br \/>\n<em> He is co-developer of the award winning Parents Plus Programmes, and the best selling author of fourteen positive psychology and self-help books for families including Positive Parenting, and Counselling Children Adolescents and Families. John is a parenting columnist for The Irish Times and a regular contributor to the national media. This is his practice website: www.solutiontalk.ie<\/em><\/h6>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d22fbu-2c4974fe9895ac52c4670619d4825922\">\n.flex_column.av-1d22fbu-2c4974fe9895ac52c4670619d4825922{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1d22fbu-2c4974fe9895ac52c4670619d4825922 av_one_third  avia-builder-el-6  el_after_av_two_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes7l2n-f60ddbde9b15432133d1ee12a54e82b8\">\n.avia-image-container.av-khes7l2n-f60ddbde9b15432133d1ee12a54e82b8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khes7l2n-f60ddbde9b15432133d1ee12a54e82b8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khes7l2n-f60ddbde9b15432133d1ee12a54e82b8 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-16843 avia-img-lazy-loading-not-16843 avia_image ' src=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-11-at-12.50.39.png\" alt='' title='Screen Shot 2021-03-11 at 12.50.39'  height=\"199\" width=\"252\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03\">\n.avia-section.av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03{\nbackground-color:#edeeef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03 main_color avia-section-default avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-16473'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mvu6ze-c57fd4e39982c259b574e65108de0b49\">\n.flex_column.av-1mvu6ze-c57fd4e39982c259b574e65108de0b49{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1mvu6ze-c57fd4e39982c259b574e65108de0b49 av_two_third  avia-builder-el-9  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klthtcyt-37c73aab5e01c86de67f7e31c8230ac7\">\n#top .av-special-heading.av-klthtcyt-37c73aab5e01c86de67f7e31c8230ac7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-klthtcyt-37c73aab5e01c86de67f7e31c8230ac7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-klthtcyt-37c73aab5e01c86de67f7e31c8230ac7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-klthtcyt-37c73aab5e01c86de67f7e31c8230ac7 av-special-heading-h2  avia-builder-el-10  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Back to School resource<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-khes6mx3-b182bd835353d3d6dfdf761807687fd7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><a href=\"https:\/\/www.pilipalaproject.com\/\">Pili Pala Project<\/a><\/strong>\u00a0 is a lovely website developed by a play therapist. It has some free downloadable resources.<\/p>\n<p><span style=\"font-weight: 400;\">COVID-19 has brought many changes, which have had a huge impact on yours and your child&#8217;s lives. Whilst schools will be a welcome routine for many families and some children may be feeling excited, going back to school for many will not be easy and can cause a whirlwind of emotions for your child.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This guide was created to support your child&#8217;s transition <\/span><strong><a href=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/BACK-TO-SCHOOL-PACK-2.pdf\">Back to School<\/a><\/strong>.<\/p>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>COVID-19 has got your kids all in a frenzy. They&#8217;ve had to adapt to a lot of changes which causes a hurricane of emotions to wash through them on a daily basis. This is aimed at 7-12 year olds <strong><a href=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Butterflies-in-my-Stomach-Therapeutic-COVID19-Activity..pdf\">Butterflies in my Stomach<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00a9 2021 <a title=\"\" href=\"https:\/\/www.pilipalaproject.com\/\">Pili Pala Project<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d22fbu-2c4974fe9895ac52c4670619d4825922\">\n.flex_column.av-1d22fbu-2c4974fe9895ac52c4670619d4825922{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1d22fbu-2c4974fe9895ac52c4670619d4825922 av_one_third  avia-builder-el-12  el_after_av_two_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes7l2n-a028dc9ebb2a6cdc306f4c4fe75f5652\">\n.avia-image-container.av-khes7l2n-a028dc9ebb2a6cdc306f4c4fe75f5652 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khes7l2n-a028dc9ebb2a6cdc306f4c4fe75f5652 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khes7l2n-a028dc9ebb2a6cdc306f4c4fe75f5652 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-16508 avia-img-lazy-loading-not-16508 avia_image ' src=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Screenshot-2021-03-03-at-13.10.40-300x245.png\" alt='' title='Screenshot 2021-03-03 at 13.10.40'  height=\"245\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Screenshot-2021-03-03-at-13.10.40-300x245.png 300w, https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Screenshot-2021-03-03-at-13.10.40.png 326w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03\">\n.avia-section.av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03{\nbackground-color:#edeeef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03 main_color avia-section-default avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-16473'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mvu6ze-c57fd4e39982c259b574e65108de0b49\">\n.flex_column.av-1mvu6ze-c57fd4e39982c259b574e65108de0b49{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1mvu6ze-c57fd4e39982c259b574e65108de0b49 av_two_third  avia-builder-el-15  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wigeux-c7313f6ed8d05f15a21fe8ec1f3a38d5\">\n#top .av-special-heading.av-wigeux-c7313f6ed8d05f15a21fe8ec1f3a38d5{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-wigeux-c7313f6ed8d05f15a21fe8ec1f3a38d5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-wigeux-c7313f6ed8d05f15a21fe8ec1f3a38d5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-wigeux-c7313f6ed8d05f15a21fe8ec1f3a38d5 av-special-heading-h2  avia-builder-el-16  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Helping children and young people to manage anxiety<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-khes6mx3-b182bd835353d3d6dfdf761807687fd7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><a href=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/helping-cyp-manage-anxiety-apr2020-v3.pdf\">This practical guide <\/a><\/strong><span style=\"line-height: 1.5;\">is about supporting children during periods of disruption.\u00a0<\/span><\/p>\n<div class=\"page\" title=\"Page 3\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>There are some excellent resources\u00a0<strong><a href=\"https:\/\/www.annafreud.org\/on-my-mind\/self-care\/\">here \u00a0<\/a><\/strong>Young people don\u2019t often get much advice about how they could help themselves.\u00a0Here is a list of strategies young people use, shared with you to help you to manage your wellbeing.\u00a0 It\u2019s up to you to decide what helps.\u00a0 If it works, keep doing it. If it doesn\u2019t, stop and try something else.<\/p>\n<h6>Anna Freud National Centre for Children and Families<\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d22fbu-2c4974fe9895ac52c4670619d4825922\">\n.flex_column.av-1d22fbu-2c4974fe9895ac52c4670619d4825922{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1d22fbu-2c4974fe9895ac52c4670619d4825922 av_one_third  avia-builder-el-18  el_after_av_two_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes7l2n-fbdab15b7d33e0dcfb624d9e691cf808\">\n.avia-image-container.av-khes7l2n-fbdab15b7d33e0dcfb624d9e691cf808 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khes7l2n-fbdab15b7d33e0dcfb624d9e691cf808 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khes7l2n-fbdab15b7d33e0dcfb624d9e691cf808 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-16825 avia-img-lazy-loading-not-16825 avia_image ' src=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-11-at-12.16.48.png\" alt='' title='Screen Shot 2021-03-11 at 12.16.48'  height=\"199\" width=\"238\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03\">\n.avia-section.av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03{\nbackground-color:#edeeef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03 main_color avia-section-default avia-no-border-styling  avia-builder-el-20  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-16473'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mvu6ze-c57fd4e39982c259b574e65108de0b49\">\n.flex_column.av-1mvu6ze-c57fd4e39982c259b574e65108de0b49{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1mvu6ze-c57fd4e39982c259b574e65108de0b49 av_two_third  avia-builder-el-21  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kqwn3t-267215a982de5b7a3d9fbededf9cd19f\">\n#top .av-special-heading.av-kqwn3t-267215a982de5b7a3d9fbededf9cd19f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kqwn3t-267215a982de5b7a3d9fbededf9cd19f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kqwn3t-267215a982de5b7a3d9fbededf9cd19f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kqwn3t-267215a982de5b7a3d9fbededf9cd19f av-special-heading-h2  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >12 Bite\u2014sized Mindfulness Activities<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-khes6mx3-b182bd835353d3d6dfdf761807687fd7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This short <strong><a href=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/12BiteSizedMindfulnessActivities2019.pdf\">12 Bite-sized Mindfulness<\/a><\/strong> activities is a practical guide that explores wellbeing topics such as mindfulness, emotions, feelings, breathing and kindness.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d22fbu-2c4974fe9895ac52c4670619d4825922\">\n.flex_column.av-1d22fbu-2c4974fe9895ac52c4670619d4825922{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1d22fbu-2c4974fe9895ac52c4670619d4825922 av_one_third  avia-builder-el-24  el_after_av_two_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes7l2n-da30cb2cd310f272551a9d81b46ae54b\">\n.avia-image-container.av-khes7l2n-da30cb2cd310f272551a9d81b46ae54b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khes7l2n-da30cb2cd310f272551a9d81b46ae54b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khes7l2n-da30cb2cd310f272551a9d81b46ae54b av-styling- avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-16811 avia-img-lazy-loading-not-16811 avia_image ' src=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-11-at-11.51.33.png\" alt='' title='Screen Shot 2021-03-11 at 11.51.33'  height=\"236\" width=\"217\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03\">\n.avia-section.av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03{\nbackground-color:#edeeef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03 main_color avia-section-default avia-no-border-styling  avia-builder-el-26  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-16473'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mvu6ze-c57fd4e39982c259b574e65108de0b49\">\n.flex_column.av-1mvu6ze-c57fd4e39982c259b574e65108de0b49{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1mvu6ze-c57fd4e39982c259b574e65108de0b49 av_two_third  avia-builder-el-27  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k7frmh-3211c1ddfe90e0b602f55887fec04ba8\">\n#top .av-special-heading.av-k7frmh-3211c1ddfe90e0b602f55887fec04ba8{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-k7frmh-3211c1ddfe90e0b602f55887fec04ba8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k7frmh-3211c1ddfe90e0b602f55887fec04ba8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k7frmh-3211c1ddfe90e0b602f55887fec04ba8 av-special-heading-h2  avia-builder-el-28  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Relax like a cat<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-khes6mx3-b182bd835353d3d6dfdf761807687fd7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>If you have ever watched a cat sleeping, you will know that cats sleep like they don\u2019t have a care in the world. They curl up in a ball or stretch out flat and snooze away in the softest, comfiest spot they can find. Cats are very good at relaxing. They could probably teach us a thing or two about how to relax. \u00a0<strong><a href=\"https:\/\/canalwayetns.org\/relaxleaflet\/\">Click here for Relax like a cat.<\/a><\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d22fbu-2c4974fe9895ac52c4670619d4825922\">\n.flex_column.av-1d22fbu-2c4974fe9895ac52c4670619d4825922{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1d22fbu-2c4974fe9895ac52c4670619d4825922 av_one_third  avia-builder-el-30  el_after_av_two_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes7l2n-0c0a05e03d41efbfd0baa09639637391\">\n.avia-image-container.av-khes7l2n-0c0a05e03d41efbfd0baa09639637391 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khes7l2n-0c0a05e03d41efbfd0baa09639637391 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khes7l2n-0c0a05e03d41efbfd0baa09639637391 av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-16499 avia-img-lazy-loading-not-16499 avia_image ' src=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-01-at-13.47.34-300x293.png\" alt='' title='Screen Shot 2021-03-01 at 13.47.34'  height=\"293\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-01-at-13.47.34-300x293.png 300w, https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-01-at-13.47.34-36x36.png 36w, https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-01-at-13.47.34.png 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03\">\n.avia-section.av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03{\nbackground-color:#edeeef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03 main_color avia-section-default avia-no-border-styling  avia-builder-el-32  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-16473'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mvu6ze-c57fd4e39982c259b574e65108de0b49\">\n.flex_column.av-1mvu6ze-c57fd4e39982c259b574e65108de0b49{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1mvu6ze-c57fd4e39982c259b574e65108de0b49 av_two_third  avia-builder-el-33  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iq9rax-35148318258e1ab55f507333f0402ac9\">\n#top .av-special-heading.av-iq9rax-35148318258e1ab55f507333f0402ac9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-iq9rax-35148318258e1ab55f507333f0402ac9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-iq9rax-35148318258e1ab55f507333f0402ac9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-iq9rax-35148318258e1ab55f507333f0402ac9 av-special-heading-h2  avia-builder-el-34  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Creative Mindfulness Resources <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-khes6mx3-b182bd835353d3d6dfdf761807687fd7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><a href=\"https:\/\/www.louiseshanagher.com\/\">Louise Shanagher<\/a><\/strong> is a children\u2019s therapist, mindfulness teacher and Psychology Lecturer.\u00a0She provides creative and well-being workshops, mindfulness classes as well as online and class training. She is the author of three books: The &#8220;Mindfully Me&#8221; series,\u00a0 Ireland&#8217;s first series of mindfulness books for children.<\/p>\n<p><strong><a href=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Free-Resources-from-Creative-Mindfulness.pdf\">Free Resources from Creative Mindfulness<\/a><\/strong><\/p>\n<p>Schroll to the bottom and find some led meditations <strong><a href=\"https:\/\/www.louiseshanagher.com\/store\">here<\/a><\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d22fbu-2c4974fe9895ac52c4670619d4825922\">\n.flex_column.av-1d22fbu-2c4974fe9895ac52c4670619d4825922{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1d22fbu-2c4974fe9895ac52c4670619d4825922 av_one_third  avia-builder-el-36  el_after_av_two_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes7l2n-a0a69b8e1efb13b166efeee109362905\">\n.avia-image-container.av-khes7l2n-a0a69b8e1efb13b166efeee109362905 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khes7l2n-a0a69b8e1efb13b166efeee109362905 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khes7l2n-a0a69b8e1efb13b166efeee109362905 av-styling- avia-align-center  avia-builder-el-37  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-16875 avia-img-lazy-loading-not-16875 avia_image ' src=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-11-at-14.01.41.png\" alt='' title='Screen Shot 2021-03-11 at 14.01.41'  height=\"162\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03\">\n.avia-section.av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03{\nbackground-color:#edeeef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_8'  class='avia-section av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03 main_color avia-section-default avia-no-border-styling  avia-builder-el-38  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-16473'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mvu6ze-c57fd4e39982c259b574e65108de0b49\">\n.flex_column.av-1mvu6ze-c57fd4e39982c259b574e65108de0b49{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1mvu6ze-c57fd4e39982c259b574e65108de0b49 av_two_third  avia-builder-el-39  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klqm5aq4-c8a8863d28f5d019d4098816f02798f9\">\n#top .av-special-heading.av-klqm5aq4-c8a8863d28f5d019d4098816f02798f9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-klqm5aq4-c8a8863d28f5d019d4098816f02798f9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-klqm5aq4-c8a8863d28f5d019d4098816f02798f9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-klqm5aq4-c8a8863d28f5d019d4098816f02798f9 av-special-heading-h2  avia-builder-el-40  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Winter Wellbeing guide<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-khes6mx3-b182bd835353d3d6dfdf761807687fd7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>We created this <a href=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/02\/Canal-Way-Wellbeing-for-children-final-sml.pdf\"><strong>Winter Wellbeing booklet<\/strong> <\/a>for our school community.<\/p>\n<p>Recognising that we live in challenging times, doing some simple things every day can help bring about a sense of wellbeing. It is a trickle effect \u2014small, regular efforts have an impact. If you are practising Wellbeing or self care you will be in a better position to support others.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d22fbu-2c4974fe9895ac52c4670619d4825922\">\n.flex_column.av-1d22fbu-2c4974fe9895ac52c4670619d4825922{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1d22fbu-2c4974fe9895ac52c4670619d4825922 av_one_third  avia-builder-el-42  el_after_av_two_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes7l2n-12d49dbab0760097d923331d30a2bc47\">\n.avia-image-container.av-khes7l2n-12d49dbab0760097d923331d30a2bc47 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khes7l2n-12d49dbab0760097d923331d30a2bc47 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khes7l2n-12d49dbab0760097d923331d30a2bc47 av-styling- avia-align-center  avia-builder-el-43  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-16427 avia-img-lazy-loading-not-16427 avia_image ' src=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/02\/Wellbeing-screen-300x235.png\" alt='' title='Wellbeing-screen'  height=\"235\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/02\/Wellbeing-screen-300x235.png 300w, https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/02\/Wellbeing-screen.png 330w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03\">\n.avia-section.av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03{\nbackground-color:#edeeef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_9'  class='avia-section av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03 main_color avia-section-default avia-no-border-styling  avia-builder-el-44  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-16473'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mvu6ze-c57fd4e39982c259b574e65108de0b49\">\n.flex_column.av-1mvu6ze-c57fd4e39982c259b574e65108de0b49{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1mvu6ze-c57fd4e39982c259b574e65108de0b49 av_two_third  avia-builder-el-45  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-umiuqh-c5d3b14658e3ec9b4844d1b400d0582b\">\n#top .av-special-heading.av-umiuqh-c5d3b14658e3ec9b4844d1b400d0582b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-umiuqh-c5d3b14658e3ec9b4844d1b400d0582b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-umiuqh-c5d3b14658e3ec9b4844d1b400d0582b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-umiuqh-c5d3b14658e3ec9b4844d1b400d0582b av-special-heading-h2  avia-builder-el-46  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >If you are stuck at home&#8230;<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-khes6mx3-b182bd835353d3d6dfdf761807687fd7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><a href=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Coronavirus-home-challenge.pdf\">14 day challeng<\/a><\/strong>e to try at home if you are stuck in<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d22fbu-2c4974fe9895ac52c4670619d4825922\">\n.flex_column.av-1d22fbu-2c4974fe9895ac52c4670619d4825922{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1d22fbu-2c4974fe9895ac52c4670619d4825922 av_one_third  avia-builder-el-48  el_after_av_two_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes7l2n-316ce483fda798fbb13982af14fc00b1\">\n.avia-image-container.av-khes7l2n-316ce483fda798fbb13982af14fc00b1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khes7l2n-316ce483fda798fbb13982af14fc00b1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khes7l2n-316ce483fda798fbb13982af14fc00b1 av-styling- avia-align-center  avia-builder-el-49  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-16818 avia-img-lazy-loading-not-16818 avia_image ' src=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-11-at-12.06.45-300x217.png\" alt='' title='Screen Shot 2021-03-11 at 12.06.45'  height=\"217\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-11-at-12.06.45-300x217.png 300w, https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-11-at-12.06.45.png 306w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03\">\n.avia-section.av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03{\nbackground-color:#edeeef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_10'  class='avia-section av-khes8ngp-9db3cc586f792c81c369a40aceb4aa03 main_color avia-section-default avia-no-border-styling  avia-builder-el-50  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-16473'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mvu6ze-c57fd4e39982c259b574e65108de0b49\">\n.flex_column.av-1mvu6ze-c57fd4e39982c259b574e65108de0b49{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1mvu6ze-c57fd4e39982c259b574e65108de0b49 av_two_third  avia-builder-el-51  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p0r1tl-32da75bc303e595d3e67e0f9298e1142\">\n#top .av-special-heading.av-p0r1tl-32da75bc303e595d3e67e0f9298e1142{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-p0r1tl-32da75bc303e595d3e67e0f9298e1142 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-p0r1tl-32da75bc303e595d3e67e0f9298e1142 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-p0r1tl-32da75bc303e595d3e67e0f9298e1142 av-special-heading-h2  avia-builder-el-52  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Wellbeing exercises for younger ones<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-khes6mx3-b182bd835353d3d6dfdf761807687fd7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Join your children in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities brought to you by Save the Children. <a href=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/stress-busters-from-our-heart-program.pdf\">Click here for Stress Busters from our heart<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d22fbu-2c4974fe9895ac52c4670619d4825922\">\n.flex_column.av-1d22fbu-2c4974fe9895ac52c4670619d4825922{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1d22fbu-2c4974fe9895ac52c4670619d4825922 av_one_third  avia-builder-el-54  el_after_av_two_third  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khes7l2n-3f7f49a32960c36e9f59e040b370fce3\">\n.avia-image-container.av-khes7l2n-3f7f49a32960c36e9f59e040b370fce3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-khes7l2n-3f7f49a32960c36e9f59e040b370fce3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-khes7l2n-3f7f49a32960c36e9f59e040b370fce3 av-styling- avia-align-center  avia-builder-el-55  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-16490 avia-img-lazy-loading-not-16490 avia_image ' src=\"https:\/\/canalwayetns.org\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-01-at-13.37.14-300x270.png\" alt='' title='Screen Shot 2021-03-01 at 13.37.14'  height=\"270\" width=\"300\"  itemprop=\"thumbnailUrl\" 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